These are my tried and tested MUST HAVES for living a more natural and nourished life.
Natural Living Products:
Epsom Salts For the most relaxing bath
Essential Oils a MUST HAVE and daily essential.
Cocoa Butter For chocolate making! Yummmmm!
Raw Cacoa Powder For chocolate making, adding to smoothies and as a dry shampoo for dark hair!
White Wine Vinegar For natural cleaners, fabric softener and hair rinse.
Bicarbonate of Soda For cleaning, bath bombs and toothpowder!
Natural Living Books:
Natural Living Courses:
For a course that covers a bit of everything from natural cleaning to skincare this is the best place to start.
Herbal Academy For diving deep into the world of herbalism
Resources for hypothyroidism:
Meditations by Esther and Jerry Hicks A bit woowoo but amazing!
Lavender Essential Oil For balancing and calming related anxiety
Seeking Health Vitamin Tablets-High quality vitamins are a MUST! I love this brand plus they are good if you have the MTHR gene defect.
Fermented Foods Dearbhla is the goddess of fermenting and this book will teach you everything!
Ashwagandha powder Added to smoothies and bliss balls to ease the adrenals and balance the nervous system. A must!
River Cottage Gluten Free Going gluten free is an essential part of healing and easing hypothyroidism. This book is wonderful!
Sweet Laurel Cookbook Written by a woman with hashimotos who set up a beautiful bakery using thyroid supportive ingredients. The recipes are DELICIOUS!