Natural Living Resources

These are my tried and tested MUST HAVES for living a more natural and nourished life.

Natural Living Products:

Epsom Salts For the most relaxing bath

Essential Oils a MUST HAVE and daily essential.

Dried and powdered herbs I buy all my herbs from Baldwins but Mountain Rose Herbs is a good equivalent if you’re based in the US.

Cocoa Butter For chocolate making! Yummmmm!

Raw Cacoa Powder For chocolate making, adding to smoothies and as a dry shampoo for dark hair!

Glass spray bottles for cleaning

White Wine Vinegar For natural cleaners, fabric softener and hair rinse.

Bicarbonate of Soda For cleaning, bath bombs and toothpowder!

Wooden kitchen tools and pretty much everything from this site!

Natural Living Books:

Nourishing Tradtions

The River Cottage Year

Neals Yard Beauty Book

The Handmade Apothecary

Natural Living Courses:

For a course that covers a bit of everything from natural cleaning to skincare this is the best place to start.

Herbal Academy For diving deep into the world of herbalism

 

Resources for hypothyroidism:

Aviva Romm-The Energy Thyroid Revolution The best book for understanding and healing hypothyroidism naturally

JTC Omniblend V for making healing smoothies, nut milks and more!

Meditations by Esther and Jerry Hicks A bit woowoo but amazing!

Lavender Essential Oil For balancing and calming related anxiety

Seeking Health Vitamin Tablets-High quality vitamins are a MUST! I love this brand plus they are good if you have the MTHR gene defect.

High strength Omega 3

Good quality probiotics I love these ones by Bio Kult! I take two a day.

Fermented Foods Dearbhla is the goddess of fermenting and this book will teach you everything!

Ashwagandha powder Added to smoothies and bliss balls to ease the adrenals and balance the nervous system. A must!

River Cottage Gluten Free Going gluten free is an essential part of healing and easing hypothyroidism. This book is wonderful!

Sweet Laurel Cookbook Written by a woman with hashimotos who set up a beautiful bakery using thyroid supportive ingredients. The recipes are DELICIOUS!

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