The Journal
A collection of posts on gardening, herbalism, slow parenting and nature connection.
Crafting a Herbal Apothecary in Summer
For the summer herbal apothecary, there’s lots of work to be done, a plethora of harvests to complete and process, medicine to make and share-a season of activity and busyness! To counteract the fire and energy of summer I like to look to remedies that cool, calm and...
Moongazing to Calm the Nervous System
With the nights being so balmy and enjoyable what better time could it be to do some moon-gazing? Most human beings have never been so detached from nature and its rhythms and in particular with the night sky. When night falls we draw the curtains and log into our...
How to Make a Herbal Dream Pillow
A dream pillow can be a magical way of encouraging better sleep and less nightmares. It’s a lovely thing to slowly make by hand during the abundant and light season of summer, ready for use in autumn and winter or to give as a gift. You can use many different herbs in...
How to Make an Infused Herbal Oil-Quick and Fast Methods
One of my favourite herbal concoctions to make is a herbal infused oil. A herbal infused oil is a base oil such as olive oil or maybe sweet almond oil which has been permeated with the qualities and scent of herbs. These herbal oils can also have essential oils added...
Sweet Bilberry Bread Recipe to Celebrate Lammas.
This recipe is inspired by a bake I made as a child from Nigella Lawsons second book, How to eat, one of the first cookbooks I remember baking from. I’ve changed the recipe slightly to include seasonal bilberries although you could use blueberries or blackberries...
Meet the Tree Nature Connection Activity
With the trees in full leaf it’s a perfect time of year to play this game with children or adults. This game is called Meeting a Tree. To play you’ll need a blindfold and at least two people. Meeting a Tree is a great game to play to activate the sense of touch and...
Join the Rooted Membership
Modern life can feel fast and chaotic. come and get a slice of the slow life in Rooted, my slow living membership. In this nurturing space I will guide you to a grounded and connected year with your family.