The Art of the Garden Bath

The Art of the Garden Bath

A beautiful summer gratitude ritual is running a Garden Bath. I have talked about garden baths before in some of rituals and rhythms episodes because it is such a simple but divine thing. With summer being a time when many herbs are at their best and the garden is...
Cyclical Living-Guest Post by Forage Botanicals

Cyclical Living-Guest Post by Forage Botanicals

Some of you will of already met Natasha from Forage Botanicals on my podcast, Nature and Nourish, where she was a guest. Natasha is a powerhouse of wisdom in the field of women’s health and in particular, periods. In this guest post she shares with us how to see...
DIY Summer Seasonal Skincare

DIY Summer Seasonal Skincare

DIY Summer Seasonal Skincare If you listened to my spring skincare podcast episode you’ll already know how I love to change up my skincare each and every season.  The adjustments in day length, temperature, and sun exposure all play an enormous role in how our skin...
Herbal Academy Botanical Skincare Course Review

Herbal Academy Botanical Skincare Course Review

Let me start off by saying this course really surprised me. Although I teach natural skincare classes and make my own DIY skincare regularly I was still really excited to see this new offering from The Herbal Academy, The Botanical Skincare Course. Having taken...
Daisy Bruise Balm Recipe

Daisy Bruise Balm Recipe

Daisy Bruise Balm Daisy’s are a rather overlooked little flower, see as something that pops up on lawns in summer and only good for daisy chains. Well prepare to be amazed…Daisies are actually little herbal powerhouses! Daisy is a natural stypic and...