Moongazing to Calm the Nervous System
With the nights being so balmy and enjoyable what better time could it be to do some moon-gazing? Most human beings have never been so detached from nature and its rhythms and in particular with the night sky. When night falls we draw the curtains and log into our...
How to Make a Herbal Dream Pillow
A dream pillow can be a magical way of encouraging better sleep and less nightmares. It’s a lovely thing to slowly make by hand during the abundant and light season of summer, ready for use in autumn and winter or to give as a gift. You can use many different herbs in...
How to Make an Infused Herbal Oil-Quick and Fast Methods
One of my favourite herbal concoctions to make is a herbal infused oil. A herbal infused oil is a base oil such as olive oil or maybe sweet almond oil which has been permeated with the qualities and scent of herbs. These herbal oils can also have essential oils added...
Sweet Bilberry Bread Recipe to Celebrate Lammas.
This recipe is inspired by a bake I made as a child from Nigella Lawsons second book, How to eat, one of the first cookbooks I remember baking from. I’ve changed the recipe slightly to include seasonal bilberries although you could use blueberries or blackberries...
Meet the Tree Nature Connection Activity
With the trees in full leaf it’s a perfect time of year to play this game with children or adults. This game is called Meeting a Tree. To play you’ll need a blindfold and at least two people. Meeting a Tree is a great game to play to activate the sense of touch and...
Ode to Lammas/Lughnasadh
I often look to ancient nature or earth based celebrations as inspiration for how I approach the season. I find this very useful in parenting as well, as it gives me ideas for baking, books, crafts and themes to guide us through the summer months but with more...
Ideas for Summer Nature Crafts- Nature Kids Series
With the thermal mass of the land and the sea at its warmest now there are many days of mellow summer ahead. The undeniable effect of the sun on our lives makes it a great theme for crafting with children. We enjoy making golden paper suns and hanging them around the...
The Art of the Garden Bath
A beautiful summer gratitude ritual is running a Garden Bath. I have talked about garden baths before in some of rituals and rhythms episodes because it is such a simple but divine thing. With summer being a time when many herbs are at their best and the garden is...
Tips for Tantalising Tomatoes
Tomatoes are a popular plant to grow thanks to their delicious fruit, but they can be prone to blight and low cropping. The way to avoid these issues is to keep up their maintenance. With a bit of work you’ll find your tomato plants will flourish and give you a...
Rose Sponge Cake for Summer
I have to have a cake to celebrate summer, I adore baking and sweet things so it seems inevitable that I should find an excuse to bake something and the mid month of summer seems like a perfect reason to me to get out my cake tins. My cake of choice in July is most...
Hi I’m Becky! I’m a family herbalist, gardener and mama living on our sustainable farm in Northern Ireland. I came across the concept of slow living and living in tune with nature when I was diagnosed with hashimotos and realised I needed to reconnect back to nature and learn how to nourish myself from within. Since then I have studied herbalism and natural skincare and garden with a focus on edibles. You can catch me monthly on BBC Radio 2 & I’m currently writing my first book to be published in 2022.
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